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NO SUGAR COURSE with KitchenJoy

Duration

50 minutes

Date & Time

August 11th, 2020 | 12;00 UK

August 26th, 2020 | 18;30 UK

September 7th, 2020 | 18;30 UK

September 18th, 2020 | 12;00 UK

Booking Fee

15

Description

By: Kitchen Joy

Kitchen Joy (London) is pleased to offer online cooking classes during these very challenging times.

Following the success of her classes on specific diet requirements and nutrition, this class is an introduction to nutritional cooking, providing the first steps to building brain power to promote health and wellbeing.

Ingredients

Ingredients to have in your kitchen to cook with Kitchen Joy. Don't forget to buy your ingredients before the class

Salmon with Miso Glaze

Serves 4

Ingredients:
4 salmon fillets
3 tablespoons white miso paste
2 tablespoon soy sauce
2 tablespoon mirin
2 tablespoons brown sugar
1 teaspoon sesame oil
sliced spring onions for garnish (optional)

Sweet potato brownies

Makes 10 Brownies

500g of sweet potatoes
(about 2 medium. Already cooked in cubes, preferably steamed)

12 mejdool dates
6 tbsp of maple syrup
2 tbsp melted coconut oil
a pinch of salt
100g ground oats
6 tbsp raw cacao
100g ground almonds

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